Let’s Integrate… Your journal/workbook companion to Therapy Without A Therapist

I am happy to announce the publication of the paperback and hardcover versions of my new journal/workbook companion to Therapy Without A Therapist. I call it, Let’s Integrate… Your journal/workbook companion to Therapy Without A Therapist. (The link is to Amazon UK, but you can find it on Amazon worldwide).

I first encountered workbooks during my psychotherapy degree. They accompanied some of our textbooks, and allowed us to reflect on what we were learning, and apply theories to ourselves. Decades earlier, as a pre-teen growing up in an abusive family, I discovered journaling. I had powerful feelings I could not understand, that often overwhelmed me. I had no one to help me make sense of what I was feeling, to validate it, or to encourage me to believe that I could be OK. Journaling was the only outlet I had at the time for my complicated and disturbing inner reality. I am convinced that writing in journals helped to reduce some of the damage I suffered, and helped me stay sane. This is hardly surprising, given that writing, in itself, is a form of self-validation.

My clients often tell me that at the start of the process of integration they sometimes forget to validate their feelings. Over the years I have created little tools to serve as reminders for my clients. More recently I have realised that a journal/workbook could be useful for those who wish to apply the integration framework I discuss in Therapy Without A Therapist. The purpose of this journal/workbook is to act as a reminder, and as a space to check in regularly, in order to stay on track with the life-changing work of neural integration.

The idea to produce a journal/worksbook initially came to me when I came across an emotions journal intended for children. I thought a similar tool could be useful for adults who are working to validate their emotions for the purpose of integrating their brains. If you are a therapist, and incorporate principles from Interpersonal Neurobiology (IPNB), this journal/workbook might be a handy tool for your clients. Let’s Integrate… is available on amazon worldwide.

‘Fully Human Psychotherapy Tools for Life Series’

Fully Human Psychotherapy Tools For Life’ series is now available on Amazon Kindle and in paperback on amazon worldwide.

When people are not at their best, it can be difficult to find the energy or brain space to commit to reading a full-sized book. All the books in this series are short, affordable, and accessible.

Therapy Without A Therapist: A DIY Guide to Good Mental Health & Growth (127 pages)


From the Introduction to Therapy Without A Therapist: 

No one does well when all they are offered is survival from day to day, when they live in an anxious, fearful state all or most of the time. Human beings need more than just existence to be well. Yes, there is dignity in coping for a little while if things are difficult. Bad things happen and sometimes it isn’t anyone’s fault. But if coping is what life has to offer to most people, then I can see why as societies we have such a problem with mental health. This book is about an approach to human beings, to psychology and psychotherapy and to life that is not just about functioning.

A few years into my work as a psychotherapist, I began to realise that my profession doesn’t need to exist. We already know all we need to know about how to raise whole and thriving human beings. We know how to nurture children to grow into adults who can do a great deal more than just survive and therefore will not need psychotherapy. But we don’t use this knowledge.

Despite the fact that we know what humans need in order to thrive, we do not seem to have the will to offer the best conditions for everyone to develop to their full potential. Farmers don’t just throw seeds on the ground and hope for the best. They know how to give their crops the best conditions to develop their full potential. If farmers operated their farms like we run societies, we would starve. Perhaps psychotherapy exists because we are starving psychologically and spiritually.

Everything in nature has an in-built need to develop to its full potential. But we humans are unique in that for us, developing our potential includes a need for purpose and meaning. Nature wants us to continue to exist to make more copies of ourselves so that our species continues. But we, humans, need our life to mean something. Even if we are physically well and live a long life we might not feel fulfilled unless we have a sense of meaning in our existence.

But we already know that psychological (and therefore also physical) symptoms are an indication that people are not moving towards the fulfilment of their potential. They are surviving but not thriving. People often describe this as feeling ‘stuck in a rut’ or that life feels ‘dull’ or ‘pointless’. Even people who are financially well off and might have ‘everything you could wish for’ can feel this way. For a human being, a life without purpose or meaning feels empty. Even people with learning disabilities, people at the end of their lives or people with advanced dementia still have a need for purpose and meaning all the way to the end. Sadly, this is often overlooked in their care. Prolonging life is often prioritised over our human need for a meaningful existence.

I have a job as a psychotherapist because we are a self-aware species. We know when we suffer or are unhappy. We know that we don’t choose when or where to be born or to whom. We know we are going to die someday and we have no idea when or how. We know we will lose people we love and if that’s not enough, we also worry about our purpose and the meaning of our existence.

No one comes to therapy to ask for advice on how to survive physically. My clients come to therapy because they are not happy in some way with their life, their work, their relationships or themselves. Their soul is hurting. They are suffering and they don’t want to die feeling this way. Many clients tell me they don’t want to pass on their unhappiness to their children.

Therapy Without A Therapist is a write up of everything I do in therapy with my clients. The book explains what therapy is and what it isn’t and the difference between psychotherapy and counselling. It describes the framework I use in my work with my clients, which most people can put into practice and get the same results, even without seeing a therapist.

The links provided here are to the Amazon UK site but the book is available on Amazon worldwide. I hope you enjoy the book and find it useful.

As always, I welcome readers’ feedback

Please don’t forget to leave your feedback on the Amazon site. Detailed feedback can be very useful to people and can help them decide whether a book is for them or not.

Feel free to download the book’s full Introduction

Other books in the series:

Booklet 1 – Grief and Adjustment to Change





Booklet 2 – Don’t Put Up With Anxiety: Cure it!





Booklet 3 – Trauma & Its Impact: What you need to know





Booklet 4 – Relationships: Why are they so difficult & what can we do about it?